Why did I quit?

This is a question I get asked almost every day so I thought I’d write a blog so you can all understand why I stopped competing. This year marks my 20th year in the Health and Fitness Industry. After competing… Read More »Why did I quit?

Intermittent Fasting

Intermittent fasting is a meal timing plan 1.  Benefits:    * fat loss, while maintaining  muscle    * Improves vascular function    * Improves muscle density    * Mental health benefits its like hyper focus    * Helps your body… Read More »Intermittent Fasting