This is a question I get asked almost every day so I thought I’d write a blog so you can all understand why I stopped competing. This year marks my 20th year in the Health and Fitness Industry. After competing… Read More »Why did I quit?
Intermittent fasting is a meal timing plan 1. Benefits: * fat loss, while maintaining muscle * Improves vascular function * Improves muscle density * Mental health benefits its like hyper focus * Helps your body… Read More »Intermittent Fasting